Trail running can represent maximum freedom. You run through the forest, passing over obstacles. Just you and nature. Your mind and body join forces in an easy state, when everything is natural and right. Of course, it doesn't take long for reality to bring you back - usually a too-tight shoe or a scratched leg is enough. To go trail running, you certainly don't need a lot of gear, but you need quality gear that won't let you down in the wild.
List of essential things you shouldn't forget for trail running:
- Water / energy drink
- Food, bars, gels
- Headlamp, if needed
- Phone
- Windproof jacket
Water as light as air
In trail running, fluids are the foundation of endurance. But to keep a heavy water bottle from draining your strength, choose lightweight aluminum bottles or plastic collapsible pouches. These keep water cool for hours while not adding weight to your gear.
You need to eat during a long run
During a run on the trail, you will undoubtedly need to eat. Take a few energy bars or gels with you in a pocket you can quickly access while running. Gels and snacks have been around for a while and are still the best way to consume condensed portable energy. They're easy to eat on the go and digest quickly.
Try the food already during trail running training, to make sure you tolerate its taste and digest it well.
Headlamp
A headlamp is needed when you set out early in the morning or when there's a risk you'll be running in the dark. If you're going to be running in the dark, having a quality headlamp is essential. We recommend that, for safety, you always place it at the bottom of the backpack you carry with you.
Mobile phone
Your backpack usually has a pocket for a mobile phone. It's good to have easy access to your phone in case of an emergency... or if you want to photograph the landscape! If your mobile phone is not waterproof, be sure to protect it in a plastic bag or pouch.
Windproof jacket
In case of unfavorable weather, also bring a lightweight, windproof jacket. Choose the material according to the weather forecast: minimalist, ultralight and breathable, or extremely waterproof. Softshell jackets can also provide some warmth in cold weather. Put the clothing on over your backpack without stopping running.
If you're heading to a competition, you may have a mandatory gear list to follow. So be sure to check that you have everything the organizers require with you. Thanks to great gear, your trail running will be safer, more comfortable, and more enjoyable.
